What to expect from our Sacred Ayurveda online retreat…

In this in depth 40 day transformational journey you will experience heightened levels of intuition, a closer relationship with nature, a deeper understanding of your life’s journey, a picture of your nature and purpose on the planet, and a greater connection to the world around you.

You will experience the profound simplicity of eating in season, nutritious foods in a balanced way for optimal digestion and absorption. You will learn ways of loving yourself through ancient Ayurvedic therapies.  Your true nature will emerge and reveal deep longings and dreams to follow.

You will be nurtured, nourished and loved deeply.

YOU CAN JOIN THIS CLASS AT ANY TIME.

Week 1: Discover Your Elemental Nature

*Defining Ayurveda

*The FiveElements + Vata + Pitta+ Kapha

*What is YOUR DOSHA?

*Current Body & Mind State + Journaling on Balance

*Art Therapy + Creation of Self Love Mandala

Week 2: Sacred Time and Space

*Exploring the Seasons + Times of Life + Times of Day

*Creating Balancing Daily Rituals & Dinacharya 

*Exploring + Doing Snehana Loving Hot Oil Therapies

*Learning Mantra + Mudra

*Using the Neti Pot 

*Release & Flow Journaling + Self Love

Week 3: Nourish the Body, Mind and Spirit

*Six Tastes +What is High Vibration Food

*Creating Sacred Space for Best Digestion 

*Create an Ayurvedic Menu

*Make Full Moon Ghee + Detox Tea

*How to Build Ojas ~Immunity ~ Glow

 *Make Kitchari + Healing Soup for Detox 

*Make Organic Spice Mixes

Week 4: Slow Beauty: Your Sacred Glow

*Explore Your Vibrational Channels + Chakras with Marma Therapy 

*Balance Electromagnetic Frequencies From Computers + Cell Phones

*Create Organic Body Care to Open Pranic Channels for More Bliss 

*Make Herb Infused and Aromatherapy Massage Oil

*Create Divine Aromatherapy Essences

*Perform a Marma Facelift on Yourself and Loved Ones

Week 5: Gentle Detoxification for Blissful Living

*Why Do We Need to Detox + 3 Essential Components of Any Detox

*Taking Ayurvedic Herbs for Detox

+Importance of Agni/Digestive Fire + Channels of Elimination

*Bliss-filled- Easy Detox with No Cravings

*Learn Oleation/Ghee 

*Cleansing the Mind

*Sukha/Good Sacred Space

Week 6: Spiritual Abundance

*Cultivate Your Divine Connection

*Enhance Your Intuition & The Light From Your Heart Center

*Create Your Sacred Spiritual Life to Assist In A SUCCESSFUL Material World 

*Inner Happiness 

*Bliss Consciousness + Art Therapy

*Ceremony to the Divine