Body Mind Soul Detox – Allie Van Fossen

Course Contents

Welcome to the Body Mind Soul Detox

• Daily Course Guide
• Chakra Guide
• Meditation Guide
  

Feel Good Eating Guide

• Guide Introduction
• Week 1 Guide
• Week 2 Guide
• Week 3 Guide
• Create Your Own Food Guide
  

Week 1: Body Detox Journey

• Day 1: Get Grounded
• Day 2: Root Down to Rise Up
• Day 3: Inhale the Good, Exhale the Bad
• Day 4: What We Resist, Persists
• Day 5: Strengthen + Tone
• Day 6: Relax and Release
• Day 7: Feel Damn Good Flow
  

Week 2: Mind Detox Journey

• Day 8: Face Your Fears
• Day 9: Be Vulnerable
• Day 10: Tap into Creativity
• Day 11: Compassion over Comparison
• Day 12: Let It Be
• Day 13: LOVE
• Day 14: Dream Big
  

Week 3: Soul Detox Journey

• Day 15: Root Chakra, Muladhara
• Day 16: Sacral Chakra, Svadhistana
• Day 17: Solar Plexus Chakra, Manipura
• Day 18: Heart Chakra, Anahata
• Day 19: Throat Chakra, Vishuddha
• Day 20: Third Eye Chakra, Ajna
• Day 21: Crown Chakra, Sahasrara
  

Fall Equinox Bonus Bundle

• Start Here!
• 108 Sun Salutation Yoga Practice
• Restorative Yoga Practice: Rest, Relax, Rejuvenate
• Meditation + Journal Prompt

Bonus:

• BMS Detox: Archived Materials

Your Teacher