• Meet your teachers (4:09)
• Chapter 1 – Emotions, Anatomy, & Nutrition (11:54)
• Chapter 2 – Baby & Resting Positions (11:27)
• Chapter 3 – Stretching Exercises (5:06)
• Chapter 4 – Pelvic Floor, Cervix, Preterm Labor,True Labor (16:34)
• Chapter 5 – Stages of Labor (10:08)
• Chapter 6 – Spontaneous Labor vs. Induction and Water Breaking (17:37)
• Chapter 7 – Hormones (17:04)
• Chapter 8 – Early Labor, Breathing, Partner Roles (17:21)
• Chapter 9 – Contractions and Active Labor (17:37)
• Chapter 10 – Comfort Tools (10:44)
• Chapter 11 – Labor Positions (10:11)
• Chapter 12 – Going to the Hospital and Transition (11:21)
• Chapter 13 – Interventions & Tools (20:05)
• Chapter 14 – Pushing & Crowning (16:47)
• Chapter 15 – Perineum, Placenta, and After Delivery (10:52)
• Chapter 16 – Breastfeeding (9:02)
• Chapter 17 – Involution of the uterus and Postpartum (15:44)
• Bonus Chapter – Exercise and Nutrition (13:52)
• Final Quiz

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